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“Aging is the extraordinary process where you become the person you always should have been.” – David Bowie

It’s my birthday. And I am grateful for every year I get on this planet because it truly is a wonderful process. I love who I have grown to be and I can’t wait to keep growing and see who I am tomorrow, next year.

Anger is not bad!

Anger is not a negative or bad emotion. There are no bad emotions. Uncomfortable, sure. But they all exist and are all beautiful in their own way and should be felt. As I mentioned yesterday, I have been quite angry lately so these two quotes are especially poignant at the moment.

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”
-Anna Taylor

“Acceptance of others, their looks, their behaviors, their beliefs, bring you an inner peace and tranquility – instead of anger and resentment.”
-Unknown