What are you looking forward to this weekend? I was planning to come in to do some lab work but it looks like the experiment I had set up isn’t going to work out which means I now have the weekend off. So I think that is a sign to get in one more beach day before I totally give up on summer. 

Seven months later, what we know about Covid-19 — and the pressing questions that remain [Stat News]

The Student-Blaming Has Begun Is it fair to fault college students for Covid-19 outbreaks? [The Chronicle of Higher Education] I HAVE VERY STRONG FEELINGS ABOUT THIS! 

10 Ways You Can Help Increase Voter Registration [The Everygirl]

Here’s What to Know About Voting by Mail, State by State [The Everygirl]

Freezing Tomatoes [Bon Appetit] I am really interested in trying this so I can have those delicious farm stand tomatoes all winter long!

Also since I’m over summer and ready for fall (I’ve already had two Pumpkin Spice Cold Brews this week) I plan to make this dessert soon for Witchy Wednesday Pumpkin Bread Pudding With Whiskey Cream Sauce
(frustrated now to realize I left my good whiskey at my ex’s)

What I’m Loving Lately

Female Friendships. The power of female friendships is truly understated. We’ve been having almost weekly dinners that we call Witchy Wednesdays where we feast like the queens we are. Tomorrow is shrimp tacos. 🙂

Chicken tacos with amazing toppings and corn courtesy of Lilly and Alex.
Homemade gyros courtesy of Margaret. Also warm hummus is to die for!
Buffalo chicken lettuce wraps and cheese board courtesy of me.

I’ve also been making sure to schedule beach time, brunching, and hiking with the ladies too.

Michelle Obama’s podcast on Spotify and I’m not even a podcast person. I listened to her memoir, Becoming as an audiotape with her reading it and honestly it made my morning commute something I looked forward to which I thought was impossible. I’m so glad she put out a podcast so I can continue to hear her voice and what she has to say because she is just so real but powerful.

Working out from home, it’s really great now that I have my space and I’ve been working out every single day for the last few weeks. I just finished the Chloe Ting 2 Week Shred challenge this past weekend. It kicked my butt but I definitely feel my core is stronger so I’m going to start it again this Friday. Feel free to join me! I also am big fan of the Nike Training Club app. Love it!

Reframing thoughts and self talk to be more  motivational. I’m pretty good at not being negative towards myself. I’m confident. I’m secure. But I recently learned about reframing phrases like I should, I have to, I need to to I will, I choose to, I prefer which is so simple but makes all the difference.

Hard Kombucha – I’d recommend the brands JuneShine or Flying Embers. So far my absolute favorite is JuneShine Midnight Painkiller. 

JuneShine Midnight Painkiller at the Beach!

P.S. I’m not affiliated with anything I’m sharing links for. I just truly love them.